Tuesday, 23 December 2008



Ingredients - Fills 1 Pyrex dish and serves 4-6 people
1 Cauliflower
500g Minced beef
1 Large carrot
1 Pepper/Capsicum
1 Large Onion
6 Medium Mushrooms
1/2 Cup of sweetcorn (whole kernels)
1 Tin of tomatoes
1 Tablespoon of tomato puree (the thick stuff)
2 Tablespoons of butter
2 Tablespoons of plain flour
1 Pint of milk
250g of grated cheese
Seasons of choice

Cut the cauliflower into florets and boil for 10 minutes or so...until soft.
Brown the mince in a frying pan. Chop the carrot, capsicum, onion and mushrooms small (pea size) and add them one by one straight as they are cut, stirring each time. Add the sweetcorn, tomatoes and puree and cook a further 2 minutes. Take off the heat and pour this mixture into the Pyrex.

Drain and chop the cauliflower then add this layer in the Pyrex.
Add the butter to a pan and melt, then add the flour and stir. Now add the milk and continue to whisk for the length of time it takes for it to thicken. Add this sauce to the Pyrex and cover with grated cheese.
Bake at 180 Celsius for 40 minutes. Enjoy!

Let me know if you try it :)


0 comments:

Post a Comment

Translate

Powered by Blogger.

Popular Posts